DYNAMIC STRETCHES and FOOT DRILLS
DYNAMIC STRETCHES and FOOT DRILLS
From Tuesday 11th July between 6.45 and 7.00 pm
'New coach Tom Sherrington will be providing a group dynamic warm up to all the endurance athletes that attend between 6.45 to 7.00 pm. The warm up will consist of various dynamic stretches & foot drills to help improve your agility, balance & coordination. Consistently performing these dynamic exercises may help to reduce common running injuries and help improve your running economy.'
A very useful offer, addressing an aspect of running often neglected.
Join Tom's small group who are already regularly involved with his warm up.
Author: Not Specified - Date Added: 10/07/2023 at 10:41:05
