June County Coaching Newslwtter now out, plus suggested Stretching and Mobility Exercises

Cornwall Coaching Newslettterfor June 2015

 

Stretching and Mobility - Sprints and Endurance

 

Stretching and Mobility - Hich Jump and Hurdles

Author: Tony Lett - Date Added: 02/06/2015 at 08:55:00

 

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Fixtures...

Westward League Cross Country race 1- RELAYS

11 October - Newnham Park, Plymouth

Multi Terrain Race- Rosemullion 10k

25 October - Mawnan Smith

Cornish Marathon

1 November - Pensilva

Westward League Cross Country Race 2

15 November - Newquay Sports Centre

Mob Match

29 November - Princess Pavilion, Falmouth

Multi Terrian race- St Pirans Revenge 10k

20 December - Perranporth

Westward League Cross Country Race 4

10 January - Westward Ho!

Trevithick 12k (Grand Prix race 1)

17 January - Camborne

Westward League Cross Country Race 5

14 February - Redruth School

Looe 10 (Grand Prix race 3)

28 February - Looe

CAC Training Sessions Re-Commence click here for more information

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